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Coloring is a great way to de-stress and calm anxiety. Studies show the simple act of taking attention away from ourselves, and focusing on the task at hand, is like a meditative exercise. The repetitive act of coloring, and the colors themselves, has a calming and soothing effect on the brain.


Adding coloring to your nighttime routine can help you unwind after a long day and promote better sleep. However, if coloring before bed, using an electronic device may interfere with sleep patterns.


I’m old school when it comes to coloring and believe in the hand-brain connection. The act of coloring allows your hand to brush color strokes back and forth. Using an electronic device to deliver color, may not have the same effects. Studies are ongoing in this area.


Coloring has been great for me as an artist in reducing my stress and anxiety levels. I truly believe in it!


So try turning off your electronics and give markers, Crayons and colored pencils a try!

Magic of Butterflies Coloring Book

  • All pages are created using my photography which is converted with A.I. Then, I redraw areas by hand and clean up the design.

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